Frequently Asked Questions
Do I need to ‘get in shape’ before I start your classes?
A common misunderstanding is that you need to be ‘in shape’ before starting any martial arts training. This is completely false. Our classes are designed to allow our members to train ‘at their own pace’ while at the same time, giving the advanced student the opportunity to challenge themselves.
Is there any physical contact in class?
There is NO physical contact in our Fitness Kickboxing program. In some of our classes you will be hitting the heavy bag as you wear special boxing gloves. We will make sure that the bag does not hit you back. We do offer sparring in our Strike Training classes, only when the participants have proper protective gear, under appropriate supervision and coaching.
Will your classes help me tone up?
The combination of cardio, resistance training and proper diet will help you to tone up very quickly.
Will there be other beginners in my class?
Absolutely. There are always beginners in class. Plus, the advanced students are always eager to help you get you on your way!
Do you offer group and private classes?
We offer both types of classes based on your schedule and instructor availability.
How many people are in a group class?
Classes will range between 15-30 people. The larger the class, the more energy in the room.
How many classes per week should I attend?
We have up to 30 classes running 7 days a week so the amount of classes you take is based on your own personal schedule. Most of our members train about 1-3 times per week and see great results.
Where are your classes located?
Cannon Kickboxing & Fitness • 244 W. Park Ave., Long Beach, NY 11561 • (516) 431-0262 • cannonkickboxing1@yahoo.com
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