Class Descriptions

Are you ready to begin the workout of your life? Here is a list of classes that we can offer you. Read the Descriptions and find out which class is the right for you! If you have questions feel free to email us. We will get back to you shortly.

Are you looking for a great all around fitness class? After taking cardio kickboxing cross training classes, you will be ready for a bikini or wedding day in no time! This class will provide you with a full body workout utilizing boxing gloves, heavy bags, jump rope, and a medicine ball.

Kickboxing sessions will benefit you greatly when you sign up for them. Not only will you have a powerful punch, even more so than ever. But your flexibility will be increased, skills of offense and defense will be increased, you will develop a kick, lose weight, tone up, and have a great way to defend yourself.

Need to lose weight for a special event, such as a wedding day? Power Punch is the best cardio class available for a true cardio workout & fitness routine. This full body workout utilizes light hand weights, medicine balls, and slamming music. You’ll lose weight all over and feel better about yourself in no time.

Looking for a great stress relief fitness class? Throw on your boxing gloves and start sweating! You will get a full body heavy bag workout from this class. This class emphasizes on proper technique as well as a hardcore cardio/abdominal workout. It’s a great option for anyone who wants to get in shape!

Tired of being jealous on the beach? Are you sick of having to wear a one piece? It’s time to make jaws drop when they see you! This full body cardio sculpting class uses weighted body bars, light weights, a medicine ball, and resistance bands. It is an ideal class for beach fitness!

Do you want it all? Whether you want a good class for beach fitness, bridal fitness, or stress relief, you will get the workout you’re looking for from this class! The Cannon Fit Club combines elements from Cross Training, Body Sculpting, Power Punch, Bags & Abs. This club meets two times a week on Tuesday and Thursday at 6:00 p.m.

YOU LOOKING FOR A FIGHT? If so, you may want to think about this class. Headed by World Kickboxing Champion Chris “The Cannon” Wagner, this is the place for anyone who has aspirations of fighting in the ring, as well as those who just want to get in shape through kickboxing. Just remember, “Champions train champions.” This could be your opportunity waiting to happen!

While taking a class with us you will develop skills such as a powerful kick, a hard hitting punch, the flexibility to move around easily, and defend yourself during competitions. In addition to that you will have lost weight and toned your body.

Are you tired of going to the beach and feeling embarrassed? Do you have a few pounds that need to come off? Do you have trouble starting a workout program on your own? If you answered yes to these questions then it is time to let our personal trainers help you. Being fit is no longer a dream. It is a reality if you can make a phone call. Don’t waste any more time being out of shape it’s time to change that right now.

Are you not comfortable with taking cardio classes in a group setting? Do you have schedule requirements that do not allow you to make it to class? Or perhaps you simply want to experience one-on-one training with World Kickboxing Chris “The Cannon” Wagner. Well, luckily, this is possible at Cannon Kickboxing and Fitness!

Are you tired of hiding your body behind a one piece bathing suit or wearing a T-shirt with your swimming trunks? Don’t defend your gut another day. It’s time to get up and start doing something for your self. Make yourself some goals and reach them.

Boxing training sessions will help you get that weight off and feel much better. You can develop not only upper body strength, but flexibility, have more energy, and tone your body. Your skills will become sharper for offense and defense, and you will see the weight come off.

Your wedding day is a very special day in your life and you want it to be as close to perfect as it can be. One problem with your wedding day is your dress may not fit. This can be caused by several things and we can help get your in shape for your big day!

If your goal is to lose weight and tone up your body then you should know that it is going to be difficult. Losing weight is hard for many reasons and that is why you need to be strong enough to handle the difficulty.

No matter which program you choose your trainer can help you reach your goals. Get ready to feel better inside and out. Be ready for compliments about how good you look. Eat right and get the proper amount of rest. It can be one of the best decisions you will make. Feel better about yourself and get ready for a new you at work, at the game, and at home while you are relaxing. People will notice the change in you and how you were able to stick to a program that worked for you. Encourage others to make the same step you did. Feeling better is not something that you should dread. It’s something to be proud of.